Ideal Weight Calculator: Find Your Healthy Weight Target

Calculate your ideal body weight based on height and gender using popular medical formulas like Robinson, Miller, and Devine.

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Fill in the required parameters on the left and click calculate to see the detailed results and analysis.

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Finding the Ideal Body Weight for Optimal Health

Having an ideal body weight is not just about aesthetics and self-confidence, but is also an important indicator of metabolic health. A weight within the ideal range can lower the risk of chronic diseases such as diabetes, cardiovascular disease, and joint disorders. Our Ideal Weight Calculator helps you determine realistic weight targets based on your physical profile.

Various Ideal Weight Formulas

Several formulas are used by scientists and health practitioners worldwide to determine ideal weight:

  • 1Broca Formula: The simplest and most popular formula used commonly.
    • - Male: (Height - 100) - (10% x (Height - 100)) - Female: (Height - 100) - (15% x (Height - 100))
  • 2Devine, Robinson, and Miller Formulas: Modern formulas often used in medical settings to determine specific drug dosages. These formulas usually produce slightly different numbers but within a similar range.

    • Why is the Ideal Figure Important?

  • •Disease Prevention: Excess weight (overweight) increases the workload on the heart and puts pressure on the knee joints.
  • •Movement Efficiency: With an ideal weight, your body will be more fit and agile in performing daily activities.
  • •Mental Health: Achieving weight targets often has a positive impact on mental health and sleep quality.

    • Ideal Weight vs. Healthy Weight Range

    It is important to remember that "Ideal Body Weight" is a target point (the midpoint), but the medical world more often uses the concept of Healthy Weight Range (based on BMI 18.5 - 24.9). As long as your weight is within that healthy range, you don't need to be too fixated on one rigid ideal figure.

    Other Factors Influencing Physical Appearance

    Two people with the same ideal weight can look different due to:

  • •Muscle Mass: People with high muscle mass will look firmer even though they have the same weight as someone with high fat levels.
  • •Bone Structure: Shoulder and hip width (body frame) influence weight distribution.
  • •Water Weight: Daily weight fluctuations are often influenced by water retention in the body.

    • How to Use This Ideal Weight Calculator

    Simply enter your gender and your height in centimeters. Our calculator will process that data using several international standard algorithms and provide you with a range of weight figures considered most ideal for your profile.

    ? Frequently Asked Questions

    Q Which formula is most accurate?

    There is no single formula that is 100% perfect for everyone. The Devine formula is the most commonly used globally, but for daily use, the healthy BMI range is often a more flexible reference.

    Q What is the ideal weight for someone 160 cm tall?

    Roughly using the Broca formula, the ideal weight for a 160 cm male is about 54 kg, and for a female about 51 kg. However, the healthy weight range can range from 48 kg to 64 kg.

    Q Is the ideal weight the same for all ages?

    This calculator is intended for adults. For the elderly, some experts suggest having a weight slightly above 'ideal' for energy reserves and bone health, while for children, specific growth tables are used.

    Q What if my weight is below the ideal figure?

    Being underweight also carries health risks. It is recommended to increase calorie-dense nutrition intake and do weight training to increase body mass healthily.

    Q Should I weigh myself every day?

    Weighing daily can help monitor trends, but don't obsess over it as daily fluctuations are normal. It's better to focus on consistency in a healthy lifestyle.